If you’re new to veganism or plant-based eating, it can be a bit overwhelming to figure out what to stock in your pantry. But fear not – with a few key ingredients, you can create a wide variety of delicious and satisfying meals. Here are the essentials you need in your vegan pantry:
Grains
Rice, quinoa, couscous, and pasta are all great staples to have on hand. They can be used in a variety of dishes, from stir-fries to salads to casseroles.
Beans and Legumes
Black beans, chickpeas, lentils, and other legumes are a great source of protein and fiber. They can be used in soups, stews, salads, and even desserts.
Nuts and Seeds
Almonds, cashews, walnuts, chia seeds, and hemp seeds are just a few examples of the nuts and seeds you should have in your pantry. They’re great for snacking, and can also be used in baked goods and smoothies.
Plant Milks
Whether you prefer soy, almond, oat, or coconut milk, it’s important to have a variety of plant milks on hand for cooking and baking.
Nutritional Yeast
This cheesy, nutty seasoning is a must-have in any vegan pantry. It’s great for adding flavor to pasta, popcorn, and other dishes.
Spices and Herbs
From cumin and coriander to basil and oregano, spices and herbs are essential for adding flavor to your meals.
Condiments
Ketchup, mustard, hot sauce, soy sauce, and other condiments can add flavor and variety to your meals.
Vegetable Broth
Whether you’re making soup or adding flavor to a stir-fry, vegetable broth is a versatile ingredient that you’ll use again and again.
Canned Tomatoes
Whole or diced canned tomatoes are a great staple for making pasta sauce, soups, stews, and more.
Frozen Fruits and Vegetables
Frozen berries, spinach, peas, and other fruits and veggies are a great way to add nutrition and flavor to your meals without breaking the bank.
With these essentials in your vegan pantry, you’ll be able to whip up a variety of delicious and satisfying meals. And don’t forget – as you become more comfortable with vegan cooking, you can start to experiment with new ingredients and flavors. Happy cooking!