As a vegan, it’s important to know how to read labels to identify non-vegan ingredients. But with so many complex ingredients and scientific names, it can be overwhelming to know where to start. Don’t worry – we’re here to help! Here are some tips on how to read labels and identify non-vegan ingredients.
Look for the obvious
Many products will clearly state on the label whether they are vegan or not. If you see the words “vegan” or “plant-based,” you can be confident that the product is suitable for a vegan diet.
Check for common non-vegan ingredients
There are a few ingredients that are commonly found in non-vegan products. Some of the most common ones include dairy, eggs, honey, gelatin, and certain types of food colorings.
Learn how to read ingredient lists
It’s important to know how to read ingredient lists to identify non-vegan ingredients. Ingredients are listed in order of quantity, with the most abundant ingredient listed first. Look for ingredients like casein (milk protein), whey (milk protein), albumen (egg white), and gelatin.
Look for hidden animal-derived ingredients
Some ingredients may not be immediately recognizable as non-vegan. For example, some white sugars are filtered through bone char, which is made from animal bones. Look for sugars labeled as “vegan” or “unbleached” to avoid this.
Check for animal testing
Some vegans also choose to avoid products that have been tested on animals. Look for products that are labeled as “cruelty-free” or “not tested on animals.”
Don’t be afraid to contact the manufacturer
If you’re not sure whether a product is vegan, don’t be afraid to contact the manufacturer. They will usually be happy to provide you with information on whether their product contains any animal-derived ingredients.
By following these tips, you’ll be able to identify non-vegan ingredients and make informed choices about the products you buy. And don’t forget – as you become more comfortable with the vegan lifestyle, you’ll start to develop a keen eye for labels and ingredients. Happy shopping!