If you’re new to the vegan lifestyle, you might be surprised to learn just how many ingredients are actually vegan-friendly. From common staples to exotic finds, there’s a world of plant-based ingredients out there waiting to be explored. Here are 10 surprising vegan ingredients you didn’t know you needed in your life:
Nutritional Yeast
Also known as “nooch,” this ingredient has a cheesy, nutty flavor that makes it perfect for sprinkling on popcorn, pasta, and salads. It’s also packed with vitamin B12, an essential nutrient that’s often lacking in a vegan diet.
Aquafaba
This magical liquid is the brine leftover from canned chickpeas, and it can be whipped into a foam that’s similar to egg whites. Use it to make vegan meringues, macarons, and even mayonnaise.
Jackfruit
This tropical fruit has a meaty texture that makes it a popular vegan meat substitute. It’s great in curries, tacos, and sandwiches, and it’s packed with fiber and vitamins.
Miso Paste
This fermented soybean paste is a staple in Japanese cuisine, and it adds a savory, umami flavor to soups, marinades, and dressings. Look for varieties that are free from fish or bonito flakes, which are often used in traditional miso.
Agar-Agar
This seaweed-derived powder is a vegan alternative to gelatin, and it can be used to thicken and set desserts like jellies and puddings.
Tahini
This creamy paste is made from ground sesame seeds, and it’s a staple in Middle Eastern cuisine. Use it in dressings, dips, and sauces for a nutty, rich flavor.
Coconut Aminos
This soy sauce alternative is made from the sap of coconut trees, and it has a sweet, salty flavor that’s great in stir-fries, marinades, and dipping sauces.
Tofu Skin
Also known as yuba, this byproduct of soy milk is a versatile ingredient that can be used in savory or sweet dishes. It has a chewy texture that’s similar to meat, making it a great vegan protein source.
Date Syrup
This natural sweetener is made from dates, and it has a rich, caramel flavor that’s perfect for drizzling on pancakes, oatmeal, or ice cream.
Hemp Seeds
These tiny seeds are packed with protein, fiber, and healthy fats, making them a great addition to smoothies, salads, and granola. They have a nutty, slightly sweet flavor that’s similar to sunflower seeds.
Trying out new vegan ingredients can be a fun and exciting way to expand your culinary horizons. With these 10 surprising vegan-friendly ingredients, you’re sure to find some new favorites that will add flavor and variety to your meals. Happy cooking!